Would you like to have a healthy body and live long? You should consider a number of factors. It is important that you check what you eat on a daily basis. If you fail to check your meals, you might end up gaining weight and even get lifestyle diseases. Some kids are already obese even before reaching the age of 12.This is not right. There are many factors that lead to weight gain. Your diet contributes to weight gain. In this case, you should take a healthy diet all the time. It is also important that you take healthy snacks all the time and at anytime of your day; while at work, at the gym, at the movies, even playing to your favorite games or online casinos. Speaking of online casinos, have you had a look at onlinecasinoreviewscanada.com? If not yet you might want to take a look and register with Yukon Gold casino, our editor’s choice! But let’s get back to our healthy snacks! Some of them are capable of making you gain a lot of weight. In this case, you should go for the healthy snacks only. The following are some healthy snacks to have at any time of the day;
1. Hard boiled eggs.
Eggs are known to possess several nutrients. One of them is proteins. You can actually take hard-boiled eggs at any time. You can choose to take them for breakfast or even lunch. These eggs can make you get satisfied for many hours. In addition, you will get more energy to get through to dinner. It is worth noting that one eggs is just 78 calories. This is one of the healthy snacks that you should get. You can even prepare these eggs in your home. It is easy to boil eggs and serve then when hot.
Pancakes are usually very easy to prepare. You can actually prepare 4 to 5 pancakes for your breakfast. If you are two in your house, you can prepare more. You just need wheat flour and eggs. You can then add small quantities of sugar so that it can be tasty. You can take them with tea in the morning or during lunch hour. These pancakes usually have essential proteins which can
make your body healthier.
3. Cherry tomatoes.
If you live near a market, you can readily buy several tomatoes and slice them into small pieces. You will note that this snack will help you lose weight and make you feel full. You can actually eat as many as you want. The good news is that this snack can help prevent snack among other benefits.
You can readily get yogurt in retail shops and supermarkets. You can buy different flavors of yogurt. This depends on what you like. It is worth noting that yogurt usually have several nutrients that are healthy for your body. Most people usually prefer taking yogurt when they are traveling. Others, usually like taking it when they are watching a movie. It is a healthy snack that can make you not to crave for other meals. You will feel full for quite some time. You can buy it in the morning or even in the evening.
You can grab a few chocolates as you leave the supermarket. They are normally sweet and nutritious. You should consider buying some dark chocolates today. These snacks are very healthy. You can trust that these snacks will not make you become overweight. Consider these snacks today and you will have a healthy body. They are truly effective.
The Paleo Diet, aka the Caveman Diet, has been getting a lot of attention recently. Basically, this diet advises that you return to the basics of a “natural” human diet, meaning that you should eat everything a hunter-gatherer would. Fresh fruits, vegetables, all types of meat, and plant-based oils are allowed. All processed foods, including grains, dairy, alcohol, and sugar, are forbidden. A few other foods that a caveman could have conceivably found and devoured without cultivating them, like beans and honey, are also forbidden.
The biggest advantage of the Paleo Diet is that it forces you to give up processed foods, which are packed with preservatives and unhealthy additives. Another advantage is that because you aren’t allowed grains, you will have to fill up on meat and veggies. This means you get plenty of protein, so it can be a good diet for people who want to build lean muscle. It also means that you get plenty of healthy, natural fiber. And finally, because the Paleo Diet allows fruit, it satisfies your sweet tooth in a healthy way.
Many dietitians are wary of the Paleo Diet because it cuts out dairy and grains, which are two very important food groups. You may not get enough calcium if you cut out dairy, and you will have to be extra careful to eat enough roughage to fully replace grains as your source of dietary fiber. One final downside is that because this diet doesn’t include beans, it won’t provide enough protein for vegetarians.
Earlier this year, an interesting study brought the Mediterranean diet once again into the spotlight. At a glance, from the presented results it seems that eating a healthy Mediterranean diet can lower the risk of heart disease. But are things really that simple?
The closer look at the study reveals that its findings can’t be applied to the general terms of Mediterranean diet, but are instead focused on two specific nutrients: nuts and olive oil. According to the results of the cited study, a regular, but moderate intake of nuts and/or olive oil might indeed reduce the risk of heart disease when paired with a Mediterranean diet.
The Mediterranean diet typically includes a lot of vegetables, fruits, grains, nuts and spices at the base of its nutritional pyramid. The next recommended group of foods includes fish and other seafood. Not a surprise, since this diet originated from the countries surrounding the Mediterranean Sea! Poultry, eggs, milk and diary products are also important, while meats and sweets are the least favoured foods. When it comes to drinks, water and wine are the traditional choices.
The Mediterranean diet is also connected with an active lifestyle and a tendency to enjoy meals in the circle of friends and family. In other words, ideally you should avoid rushed meals! Here, how you eat is equally important as what you eat. Another important factor is the amount. Since the diet often includes foods that are rich in calories, it is important to avoid overly large meals. Moderation is the key!
To sum it up, if you have a fondness for fish, olives, nuts, tomatoes and other vegetables, you might want to try out cooking up delicious Mediterranean meals! From Italian pasta to Greek salad, here are some recipes that will help you get started.
A sad truth: we can’t keep toxins from entering our bodies. They come from the air, water and food. They are the ever-present chemicals in our environment. That being said, it doesn’t mean we should just shrug and let it be – if we cannot do much to prevent the absorption of toxins, we can do something to neutralise them!
There are various detox methods out there, from fasting and drinking a lot of water, to visiting sauna and staying positive to minimise the effects of stress. However, a simple way to consistently help your body eliminate the toxins from the system is to incorporate the right foods into your everyday diet. Here are some of them.
Apples are high in insoluble fibre and contain glucaric acid. Effective against: heavy metals and estrogen-like chemicals.
Blueberries are rich in antioxidants, vitamin C and fibre, while being low in calories. You can’t go wrong with blueberries – they are a delicious detox superfood!
Almonds work great as a replacement for cow’s milk. You can eat them as a snack or you can try making almond milk – it’s healthy and tasty!
Arugula is a vegetable similar to broccoli and is packed with vitamins (C and K), minerals (magnesium) and various other compounds which boost detoxification.
Cabbage is high in glucosinolates, which turn into compounds that eliminate carcinogens from the body. This is another vegetable rich in vitamins C and K, while being very low in calories.
Garlic helps your body fight against harmful bacteria and increases your body’s detox abilities! One of the best detox foods out there, garlic may also reduce the risk of heart disease, arthritis and diabetes.
Beets contain fibre, folate, potassium and antioxidants. They protect against liver damage and are a highly valuable detox food.
Flaxseeds are rich in insoluble and soluble fibre, as well as an omega-3 fatty acid that is good for the heart. They help eliminate cholesterol.
Ginger is famous for its anti-inflammatory effects. It also improves digestion and speeds up the detox process.
Seaweeds are extremely rich in minerals, which boost body’s natural detoxification process, speeding up the elimination of toxins.
Lemons improve the efficiency of the body to remove dietary and environmental toxins, and of course, lemons are among top sources of vitamin C!
Green Tea is a great antioxidant – it may protect your liver, heart and may reduce the risk from certain cancers. Since it contains caffeine, you can drink green tea instead of coffee!
If you’re looking to add a refreshing new twist to your cooking, consider seaweeds – an amazing group of superfoods that will do wonders for your nutrition!
Simply put, seaweeds will benefit your health:
– They are packed with minerals and contain more calcium than milk
– Their chemical composition helps alkalize and purify our blood
– Seaweeds also contain anti-oxidants and chlorophyll, which is a natural detoxifier
– Being high in iodine, seaweeds help regulate the metabolism, which can in turn improve weight loss
In Asia, seaweeds have been commonly used for a long time now – for example, as an ingredient in sushi, rice balls or miso soup. To get you started, you can try a simple recipe for Wakame Seaweed Salad!
Wakame is a green seaweed that is also great when used in stews, stocks and soups.
Unlike wakame, Arame is black and stringy looking – it is ideal for stir fries, salads and curries.
Dulse, a red seaweed, works great when added to vegetables, soups and salads.
Nori sheets are commonly used for sushi rolls, while Kombu is a traditional Japanese flavour enhancer.
As you can see, seaweeds are diverse, allowing you to variate between different kinds. Experiment until you find the ones which will best compliment your cooking. Keep in mind, however, that most of the seaweeds first need to be soaked in water – so it will be wise to plan your meals ahead.
Oh, and one last advice: seaweeds typically have a strong taste, so you might want to use them sparingly at first! Since seaweeds are so tightly packed with healthy nutrients, even a small amount will improve the quality of your meal.
For decades fast food was synonymous with unhealthy food. The industries were completely separate with different priorities, and the view was that they would never overlap. As the world’s understanding of the benefits of healthy food grew, better fast food became a greater priority. Most fast food restaurants began offering at least a salad on their menus fifteen to twenty years ago to accommodate the “one healthy eater” in the group and to answer critics about the healthy challenged nature of their menus.
Small Healthier Steps Available
Now, though, more and more menus are being expanded to include better options such as grilled or rotisserie chicken meals and wraps that are not high in fat. More popular, healthier casual dining menus which do not specialize in fried food, are presenting more options to the general public. The menu items include foods that are not primarily fried and are heavily vegetable based, such as beans and rice combinations and more vegetables. These items are lower in calories and higher in healthier, bulk calories that fill a person up and enable them to eat less all day.
Gluten free, primarily an allergy related offering that some health buffs prefer, is becoming available on more menus as well. For the unfamiliar: Gluten causes a bad reaction in about 10% of the general population, including 1 in a hundred people who have Celiac disease. Now, to accommodate all the members of the family or friend group, more and more restaurants are moving to gluten free menus, or gluten free options for those who are intolerant, making a more pleasant dining experience for everyone. Some pizza parlors such as Domino’s are even moving towards gluten free dough for their pizza.
Increasingly, small items that add up to a lot of better calories and health benefits are being offered on menus, including fruit slices or side dishes that are not soaked in heavy syrups or oils.
Keep an Eye on the Caloric Bottom Line
Fast food is not likely to become the beacon of health, and there are still ways in even the most healthy environments to end up with a lot of calories. Cheese and guacamole both generally provide healthier fat calories than some other options, but they are still high in calories and their intake should be moderated. For those looking for healthy options, though, your time is here! They are out there to be taken advantage of, so feast, even in a fast food world.
While there are those that might be inclined to say that all food from the Far East has the same taste, anyone who knows better will be inclined to disagree. Each country in the Asian continent has their own distinct cuisine, although there are several common dominators running through it. The most common denominator of them all is rice, although Thai rice is cooked slightly differently than others, as the Thais love their rice cooked with a really sticky texture.
Thailand is one of the World’s leading producers of rice, and is capable of adding some tremendous flavours to the rice even before it is cooked. Thai Jasmine rice is the reckoned by most cooking experts to be the most flavour-some in the world, with an aroma combining sweetness and nuttiness, making for the ideal ingredient for sticky rice.
In order to prepare the Jasmin rice so that it will be nice and sticky, it needs to be left to soak for no less than an hour, in plain water. Jasmin rice is known not to perform well in a rice cooker, and the nest results are generally achieved by boiling it in a special rice steamer, that can be readily acquired and at limited expense in any oriental food store. With the rice steamer ready to go, with a little water at the bottom, the rice should be added, the steamer lid should be set firmly in place, and left to steam for between twenty minutes to half an hour. Once the rice has been successfully steamed, the gas under the steamer should be switched off, but under no circumstances should the lid be removed before the rice has cooled down.
With the rice successfully prepared, a warm bed for whatever topping to be placed on it is ready, and there are a wide number to choose from.
Most meat dishes in the Thai recipe book are based around either Pork or Chicken, although there are some fairly exotic alternatives available, but not for the faint of heart of stomach. The people of Thailand also enjoy their foods pretty spicy, although some of the sauces such as those using coconut milk and Galangal are more subtle for those with a sensitive palate.
A rare delicacy in Thai cooking in their delicious Banana Cake which is well worth a try.
If you want to find out more about the rich tapestry of tastes, colors scents and flavours and the recipes that make Thai cooking stand out, why not click on thai-food-recipes.info to find out lots more.
By now, everyone who is even remotely concerned about their nutritional health knows that traditional soft drinks are bad for you.
Sugar (especially fructose) is the prime culprit behind the health risks posed by most soft drinks. Research has shown that the excessive consumption of sugary soft drinks leads to many health problems such as obesity and diabetes, which in turn lead to further problems.
Switching to diet soft drinks is a good start, because it helps eliminate the risk of obesity and associated health risks. However, depending on the sugar substitute used in the diet soft drink, other types of health problems may occur. For example, one controversial new study found that the risk of heart attack or stroke increased 48% for people who drank diet sodas every day. With new sugar substitutes coming onto the market all the time, researchers simply haven’t had enough time to study them all yet. However, many experts feel that Splenda is the safest artificial sweetener.
However, both diet and regular soft drinks come with other problems, such as artificial food colourings that, according to some experts, contain carcinogens that may contribute to certain types of cancer. These dark coloured soft drinks can also stain your teeth. Plus, any type of drink is typically a diuretic that can lead to dehydration.
In general, it’s best to avoid consuming foods and drinks with little to no nutritional value. It’s much healthier to drink water for hydration, but of course if you’re used to drinking soft drinks all day long, water can be boring!
The first step towards eliminating soft drinks from your diet is figuring out why you love them so much in the first place. If you rely on caffeinated soft drinks for an energy boost, consider replacing them with a natural source of caffeine, like tea. You can also try eating healthier foods that provide natural energy, such as bananas, so that you won’t end up in an energy slump in the first place.
If you like soft drinks for the flavour, consider replacing them with flavoured water. You can buy flavoured water by the bottle or else use powders to create your own quickly, easily, and cheaply. Flavoured waters have a tiny fraction of the calories of soft drinks, but some of them may still have the problems posed by artificial sweeteners.
If you just love the fizzy, bubbly sensation of soft drinks, consider making your own soft drinks with an at-home carbonation device like SodaStream. With SodaStream, you can add carbonation to any liquid you want. Jazz up that flavoured water, or even carbonate fresh fruit juice for a drink that is fun, healthy, and nutritious.
Even natural sugars such as may be found in fruit juices or smoothies can be harmful in excess. So no matter what soft drink alternative you choose, be sure to drink in moderation. Challenge yourself to consume fewer empty calories, and fewer soft drinks!
Cooking vegetarian food is no more complicated than cooking non-vegan dishes. With a few kitchen tips, preparing a vegan meal with fresh, organic, simple ingredients will cook with ease.
A vegetarian cookbook authored by an expert in vegetarian cooking is a necessity in any vegan kitchen. Having access to a cooking conversion table and cooking terminology will help in cooking recipes from other countries.
Organization and preparation is the key to cooking any meal efficiently. Planning is a major tool to being organized. Make a list of all ingredients needed to prepare more than one meal. This will encourage budget friendly shopping and having ingredients on hand will save preparation and cooking time.
Cooking fruits and vegetables when they are in season, locally grown, and organic will have higher nutritional value. Visit year around farmers markets, as the variety and uniqueness of in season produce will introduce new foods to the vegetarian menu.
Beans are a staple food to most vegans. Knowing how to cook and prepare beans is essential, as there are many non-vegan recipes that can substitute meat with beans. There are many different types of beans and knowing the nutritional value of each type is important in creating a healthy balanced diet.
Tofu is a popular meat substitute with vegans. Tofu is made from soybeans, rich in protein, and at times called soybean cheese. It is easily purchased at the grocery store, but can also be made at home.
Experiment with various herbs and spices to create unique flavours for tried and true recipes. Always try to cook with fresh herbs, for they bring out more flavour than dried varieties.
Cooking vegetarian meals at home is a rewarding experience for all vegans and their families. Knowing a few cooking tips to simplify the process will help in creating vegan dishes, simply as well as efficiently.