Healthy Food Archives -

What are the Pros and Cons of the Paleo Diet?

The Paleo Diet, aka the Caveman Diet, has been getting a lot of attention recently. Basically, this diet advises that you return to the basics of a “natural” human diet, meaning that you should eat […]

Jun, 25

Health Benefits of the Mediterranean Diet

Earlier this year, an interesting study brought the Mediterranean diet once again into the spotlight. At a glance, from the presented results it seems that eating a healthy Mediterranean diet can lower the risk of […]

May, 17

Staying Healthy With Top Detox Foods

A sad truth: we can’t keep toxins from entering our bodies. They come from the air, water and food. They are the ever-present chemicals in our environment. That being said, it doesn’t mean we should […]

Apr, 06

Improving Your Nutrition with Seaweed Superfoods

If you’re looking to add a refreshing new twist to your cooking, consider seaweeds – an amazing group of superfoods that will do wonders for your nutrition!   Simply put, seaweeds will benefit your health: […]

Mar, 06

Health food coming to your fast food restaurants… it’s not just salad anymore!

For decades fast food was synonymous with unhealthy food. The industries were completely separate with different priorities, and the view was that they would never overlap. As the world’s understanding of the benefits of healthy […]

Feb, 05

What makes Thai food stand out

Thai food has a taste of its very own. While there are those that might be inclined to say that all food from the Far East has the same taste, anyone who knows better will […]

Jan, 02

Alternatives to Soft Drinks Support a Healthier Diet

By now, everyone who is even remotely concerned about their nutritional health knows that traditional soft drinks are bad for you. Sugar (especially fructose) is the prime culprit behind the health risks posed by most […]

Nov, 10

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