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Health Benefits of the Mediterranean Diet
Earlier this year, an interesting study brought the Mediterranean diet once again into the spotlight. At a glance, from the presented results it seems that eating a healthy Mediterranean diet can lower the risk of ...
Staying Healthy With Top Detox Foods
A sad truth: we can’t keep toxins from entering our bodies. They come from the air, water and food. They are the ever-present chemicals in our environment. That being said, it doesn’t mean we should ...
Improving Your Nutrition with Seaweed Superfoods
If you’re looking to add a refreshing new twist to your cooking, consider seaweeds – an amazing group of superfoods that will do wonders for your nutrition! Simply put, seaweeds will benefit your health: ...
Health food coming to your fast food restaurants… it’s not just salad anymore!
For decades fast food was synonymous with unhealthy food. The industries were completely separate with different priorities, and the view was that they would never overlap. As the world’s understanding of the benefits of healthy ...
Pepsi vs. Coke
For some it makes no difference, and for some it’s a matter of life and death. Pepsi vs. Coke, which are available in almost everywhere are two very similar yet very different brands that are ...
What makes Thai food stand out
Thai food has a taste of its very own. While there are those that might be inclined to say that all food from the Far East has the same taste, anyone who knows better will ...
The Truth
There is nothing more refreshing than a hot summer’s day than looking back a refreshing glass of your favourite soft drink. It’s part of the tradition of the Western world, yet if you were to ...