In today’s world, there is a great increase in the number of diseases that occur due to lifestyle habits. In addition to reduced time for exercise, there are also unhealthy foods that people are eating today. Most of these foods are the ones responsible for the lifestyle disease that many people are getting today. Diabetes, hypertension and even obesity are some of the lifestyle diseases that may occur due to poor diet habits.
Top foods you should never eat
There is a debate on the foods that are healthy and the ones that are not. The guide below will help you know the top foods you should never eat if you want to stay away from these lifestyle diseases.
• Sugary drinks
Added sugar is one of the most dangerous thing in a human body. However, these are sources of added sugar that are more dangerous than the others. Sugars when consumed, the body fails to recognize them as food. Thus, the people are forced to increase their food consumption and therefore leading to an increase in calorie intake. When added sugars are consumed in high contents, they can lead the resistance of insulin on the body and therefore highly contribute to the chances of fatty alcohol disease in the body. Replace these sugary drinks with plain water, tea, soda water or water with a lemon slice to add flavor.
This is one of the most convenient fast food yet it has the most junk. What makes it unhealthy is because the ingredients used to make it are all unhealthy. The dough for the pizza is made from wheat flour that has been highly refined. The meat is mostly processed and it contains many fats and calories. In place of these commercially made pizzas, you may make your own home made pizzas and replace the unhealthy ingredients with healthy ones.
• Vegetable oils
Over the recent past, the consumption of added fats has greatly increased among many people, and so as the consumption of refined vegetable oils therefore. Soy bean oil, canola oil, cotton seed oil and corn oil are among the most popular refined vegetable oils that are being used by any people to prepare different foods. These oils have a high omega 6 content that is unhealthy in the human body. Since they are very sensitive to oxidation, these oils lead to the increase in oxidative stress in the body, which increases the risk of cancer. Instead of using these refined vegetable oils, you can use extra virgin olive oil, butter avocado oil and coconut oil.
In order to ensure that you are at a lower risk of being affected by lifestyle diseases, there are certain foods you should avoid completely. In addition to the ones listed above, there is also cookies, cakes and pastries. This is because these products are made with refined sugar, wheat and also added fats. All these ingredients are extremely unhealthy. In addition, these products do not have any nutritional value to the body but instead, they have tons of calories that can lead to excessive weigh gain and exposure to lifestyle diseases. There are great food themed slot machines available, you should check sites such as timetobet.co.uk for more information.…
Would you like to have a healthy body and live long? You should consider a number of factors. It is important that you check what you eat on a daily basis. If you fail to check your meals, you might end up gaining weight and even get lifestyle diseases. Some kids are already obese even before reaching the age of 12.This is not right. There are many factors that lead to weight gain. Your diet contributes to weight gain. In this case, you should take a healthy diet all the time. It is also important that you take healthy snacks all the time and at anytime of your day; while at work, at the gym, at the movies, even playing to your favorite games or online casinos. Speaking of online casinos, have you had a look at onlinecasinoreviewscanada.com? If not yet you might want to take a look and register with Yukon Gold casino, our editor’s choice! But let’s get back to our healthy snacks! Some of them are capable of making you gain a lot of weight. In this case, you should go for the healthy snacks only. The following are some healthy snacks to have at any time of the day;
1. Hard boiled eggs.
Eggs are known to possess several nutrients. One of them is proteins. You can actually take hard-boiled eggs at any time. You can choose to take them for breakfast or even lunch. These eggs can make you get satisfied for many hours. In addition, you will get more energy to get through to dinner. It is worth noting that one eggs is just 78 calories. This is one of the healthy snacks that you should get. You can even prepare these eggs in your home. It is easy to boil eggs and serve then when hot.
Pancakes are usually very easy to prepare. You can actually prepare 4 to 5 pancakes for your breakfast. If you are two in your house, you can prepare more. You just need wheat flour and eggs. You can then add small quantities of sugar so that it can be tasty. You can take them with tea in the morning or during lunch hour. These pancakes usually have essential proteins which can
make your body healthier.
3. Cherry tomatoes.
If you live near a market, you can readily buy several tomatoes and slice them into small pieces. You will note that this snack will help you lose weight and make you feel full. You can actually eat as many as you want. The good news is that this snack can help prevent snack among other benefits.
You can readily get yogurt in retail shops and supermarkets. You can buy different flavors of yogurt. This depends on what you like. It is worth noting that yogurt usually have several nutrients that are healthy for your body. Most people usually prefer taking yogurt when they are traveling. Others, usually like taking it when they are watching a movie. It is a healthy snack that can make you not to crave for other meals. You will feel full for quite some time. You can buy it in the morning or even in the evening.
You can grab a few chocolates as you leave the supermarket. They are normally sweet and nutritious. You should consider buying some dark chocolates today. These snacks are very healthy. You can trust that these snacks will not make you become overweight. Consider these snacks today and you will have a healthy body. They are truly effective.…
The Paleo Diet, aka the Caveman Diet, has been getting a lot of attention recently. Basically, this diet advises that you return to the basics of a “natural” human diet, meaning that you should eat everything a hunter-gatherer would. Fresh fruits, vegetables, all types of meat, and plant-based oils are allowed. All processed foods, including grains, dairy, alcohol, and sugar, are forbidden. A few other foods that a caveman could have conceivably found and devoured without cultivating them, like beans and honey, are also forbidden.
The biggest advantage of the Paleo Diet is that it forces you to give up processed foods, which are packed with preservatives and unhealthy additives. Another advantage is that because you aren’t allowed grains, you will have to fill up on meat and veggies. This means you get plenty of protein, so it can be a good diet for people who want to build lean muscle. It also means that you get plenty of healthy, natural fiber. And finally, because the Paleo Diet allows fruit, it satisfies your sweet tooth in a healthy way.
Many dietitians are wary of the Paleo Diet because it cuts out dairy and grains, which are two very important food groups. You may not get enough calcium if you cut out dairy, and you will have to be extra careful to eat enough roughage to fully replace grains as your source of dietary fiber. One final downside is that because this diet doesn’t include beans, it won’t provide enough protein for vegetarians.…
Earlier this year, an interesting study brought the Mediterranean diet once again into the spotlight. At a glance, from the presented results it seems that eating a healthy Mediterranean diet can lower the risk of heart disease. But are things really that simple?
The closer look at the study reveals that its findings can’t be applied to the general terms of Mediterranean diet, but are instead focused on two specific nutrients: nuts and olive oil. According to the results of the cited study, a regular, but moderate intake of nuts and/or olive oil might indeed reduce the risk of heart disease when paired with a Mediterranean diet.
The Mediterranean diet typically includes a lot of vegetables, fruits, grains, nuts and spices at the base of its nutritional pyramid. The next recommended group of foods includes fish and other seafood. Not a surprise, since this diet originated from the countries surrounding the Mediterranean Sea! Poultry, eggs, milk and diary products are also important, while meats and sweets are the least favoured foods. When it comes to drinks, water and wine are the traditional choices.
The Mediterranean diet is also connected with an active lifestyle and a tendency to enjoy meals in the circle of friends and family. In other words, ideally you should avoid rushed meals! Here, how you eat is equally important as what you eat. Another important factor is the amount. Since the diet often includes foods that are rich in calories, it is important to avoid overly large meals. Moderation is the key!
To sum it up, if you have a fondness for fish, olives, nuts, tomatoes and other vegetables, you might want to try out cooking up delicious Mediterranean meals! From Italian pasta to Greek salad, here are some recipes that will help you get started.…
A sad truth: we can’t keep toxins from entering our bodies. They come from the air, water and food. They are the ever-present chemicals in our environment. That being said, it doesn’t mean we should just shrug and let it be – if we cannot do much to prevent the absorption of toxins, we can do something to neutralise them!
There are various detox methods out there, from fasting and drinking a lot of water, to visiting sauna and staying positive to minimise the effects of stress. However, a simple way to consistently help your body eliminate the toxins from the system is to incorporate the right foods into your everyday diet. Here are some of them.
Apples are high in insoluble fibre and contain glucaric acid. Effective against: heavy metals and estrogen-like chemicals.
Blueberries are rich in antioxidants, vitamin C and fibre, while being low in calories. You can’t go wrong with blueberries – they are a delicious detox superfood!
Almonds work great as a replacement for cow’s milk. You can eat them as a snack or you can try making almond milk – it’s healthy and tasty!
Arugula is a vegetable similar to broccoli and is packed with vitamins (C and K), minerals (magnesium) and various other compounds which boost detoxification.
Cabbage is high in glucosinolates, which turn into compounds that eliminate carcinogens from the body. This is another vegetable rich in vitamins C and K, while being very low in calories.
Garlic helps your body fight against harmful bacteria and increases your body’s detox abilities! One of the best detox foods out there, garlic may also reduce the risk of heart disease, arthritis and diabetes.
Beets contain fibre, folate, potassium and antioxidants. They protect against liver damage and are a highly valuable detox food.
Flaxseeds are rich in insoluble and soluble fibre, as well as an omega-3 fatty acid that is good for the heart. They help eliminate cholesterol.
Ginger is famous for its anti-inflammatory effects. It also improves digestion and speeds up the detox process.
Seaweeds are extremely rich in minerals, which boost body’s natural detoxification process, speeding up the elimination of toxins.
Lemons improve the efficiency of the body to remove dietary and environmental toxins, and of course, lemons are among top sources of vitamin C!
Green Tea is a great antioxidant – it may protect your liver, heart and may reduce the risk from certain cancers. Since it contains caffeine, you can drink green tea instead of coffee!
If you’re looking to add a refreshing new twist to your cooking, consider seaweeds – an amazing group of superfoods that will do wonders for your nutrition!
Simply put, seaweeds will benefit your health:
– They are packed with minerals and contain more calcium than milk
– Their chemical composition helps alkalize and purify our blood
– Seaweeds also contain anti-oxidants and chlorophyll, which is a natural detoxifier
– Being high in iodine, seaweeds help regulate the metabolism, which can in turn improve weight loss
In Asia, seaweeds have been commonly used for a long time now – for example, as an ingredient in sushi, rice balls or miso soup. To get you started, you can try a simple recipe for Wakame Seaweed Salad!
Wakame is a green seaweed that is also great when used in stews, stocks and soups.
Unlike wakame, Arame is black and stringy looking – it is ideal for stir fries, salads and curries.
Dulse, a red seaweed, works great when added to vegetables, soups and salads.
Nori sheets are commonly used for sushi rolls, while Kombu is a traditional Japanese flavour enhancer.
As you can see, seaweeds are diverse, allowing you to variate between different kinds. Experiment until you find the ones which will best compliment your cooking. Keep in mind, however, that most of the seaweeds first need to be soaked in water – so it will be wise to plan your meals ahead.
Oh, and one last advice: seaweeds typically have a strong taste, so you might want to use them sparingly at first! Since seaweeds are so tightly packed with healthy nutrients, even a small amount will improve the quality of your meal.…
For decades fast food was synonymous with unhealthy food. The industries were completely separate with different priorities, and the view was that they would never overlap. As the world’s understanding of the benefits of healthy food grew, better fast food became a greater priority. Most fast food restaurants began offering at least a salad on their menus fifteen to twenty years ago to accommodate the “one healthy eater” in the group and to answer critics about the healthy challenged nature of their menus.
Small Healthier Steps Available
Now, though, more and more menus are being expanded to include better options such as grilled or rotisserie chicken meals and wraps that are not high in fat. More popular, healthier casual dining menus which do not specialize in fried food, are presenting more options to the general public. The menu items include foods that are not primarily fried and are heavily vegetable based, such as beans and rice combinations and more vegetables. These items are lower in calories and higher in healthier, bulk calories that fill a person up and enable them to eat less all day.
Gluten free, primarily an allergy related offering that some health buffs prefer, is becoming available on more menus as well. For the unfamiliar: Gluten causes a bad reaction in about 10% of the general population, including 1 in a hundred people who have Celiac disease. Now, to accommodate all the members of the family or friend group, more and more restaurants are moving to gluten free menus, or gluten free options for those who are intolerant, making a more pleasant dining experience for everyone. Some pizza parlors such as Domino’s are even moving towards gluten free dough for their pizza.
Increasingly, small items that add up to a lot of better calories and health benefits are being offered on menus, including fruit slices or side dishes that are not soaked in heavy syrups or oils.
Keep an Eye on the Caloric Bottom Line
Fast food is not likely to become the beacon of health, and there are still ways in even the most healthy environments to end up with a lot of calories. Cheese and guacamole both generally provide healthier fat calories than some other options, but they are still high in calories and their intake should be moderated. For those looking for healthy options, though, your time is here! They are out there to be taken advantage of, so feast, even in a fast food world.…
For some it makes no difference, and for some it’s a matter of life and death. Pepsi vs. Coke, which are available in almost everywhere are two very similar yet very different brands that are equally popular around the world. Some say there is a huge difference between Pepsi and Coke, while some suggest it is all in the head.
It is believed that Pepsi is sweeter than Coke. However, a blindfolded test gave surprising results. When people were given both Pepsi and Coke to drink and to find the difference, they failed to do so as they both tasted same to them. However, when they were not blindfolded, they preferred Coke, which is the more popular brand among the two.
Reports suggest that over the years, both drinks have evolved and changed their recipes to meet the changing trends. In America, Coke sells more than Pepsi. Some believe it has more to do with the taste, while some think it is because of the brand loyalty and image. In the same way, Pepsi outsells Coke in some Asian markets. Many believe it is because of the good image that Pepsi has created with its campaigns and social work in the third world countries. Whatever the reason, from an overview, both, Pepsi and Coke go neck-to-neck – be it the taste or the sales.
Researchers believe that people get used to one taste and start preferring it. It’s believed that no difference exists between the tastes. However, due to people sticking to one drink for years, they tend to think that it is better than the other. It is nothing but preconceived notions.
Moving from taste, there are other differences. Both the drinks have quite similar marketing techniques; they both look very different from the outer front. Coke uses the classic red label, while Pepsi has a blue logo. Pepsi believes more in connecting with its customers and coming up with targeted promotional strategies.
With time, Coke has also evolved in this regard and is now enthusiastically marketing its product.
As they are two different brands, they definitely have different recipes. Coke gives the fizzy effect as it has a higher percentage of carbonation. This can be seen by shaking the bottle and noticing the bubbles formed. More bubbles appear in coke due to the higher level of carbonation. Polls suggest that Coke is preferred by more serious and mature drinkers, while Pepsi is loved by youth and fun-loving people.
One more thing that should be remembered is that the taste of both drinks often differ, based on which part of the world you are in. However, it is concluded that Pepsi is indeed sweeter than Coke, while Coke has more carbonation.
While there are those that might be inclined to say that all food from the Far East has the same taste, anyone who knows better will be inclined to disagree. Each country in the Asian continent has their own distinct cuisine, although there are several common dominators running through it. The most common denominator of them all is rice, although Thai rice is cooked slightly differently than others, as the Thais love their rice cooked with a really sticky texture.
Thailand is one of the World’s leading producers of rice, and is capable of adding some tremendous flavours to the rice even before it is cooked. Thai Jasmine rice is the reckoned by most cooking experts to be the most flavour-some in the world, with an aroma combining sweetness and nuttiness, making for the ideal ingredient for sticky rice.
In order to prepare the Jasmin rice so that it will be nice and sticky, it needs to be left to soak for no less than an hour, in plain water. Jasmin rice is known not to perform well in a rice cooker, and the nest results are generally achieved by boiling it in a special rice steamer, that can be readily acquired and at limited expense in any oriental food store. With the rice steamer ready to go, with a little water at the bottom, the rice should be added, the steamer lid should be set firmly in place, and left to steam for between twenty minutes to half an hour. Once the rice has been successfully steamed, the gas under the steamer should be switched off, but under no circumstances should the lid be removed before the rice has cooled down.
With the rice successfully prepared, a warm bed for whatever topping to be placed on it is ready, and there are a wide number to choose from.
Most meat dishes in the Thai recipe book are based around either Pork or Chicken, although there are some fairly exotic alternatives available, but not for the faint of heart of stomach. The people of Thailand also enjoy their foods pretty spicy, although some of the sauces such as those using coconut milk and Galangal are more subtle for those with a sensitive palate.
A rare delicacy in Thai cooking in their delicious Banana Cake which is well worth a try.
If you want to find out more about the rich tapestry of tastes, colors scents and flavours and the recipes that make Thai cooking stand out, why not click on thai-food-recipes.info to find out lots more.…
There is nothing more refreshing than a hot summer’s day than looking back a refreshing glass of your favourite soft drink. It’s part of the tradition of the Western world, yet if you were to ask any doctor or nutritionist about the dangers of drinking soda water with gas injected into it along with collection of fairly dodgy chemicals to add taste and a large spoonful of sugar to add to its sweetness levels, you can well imagine what the answer would be.
To be fair in recent years the public at large are becoming increasingly aware of dangers of drinking far too much of these soft drinks, with many previous “over indulgers“ at least looking at drinking sugar free, some of them are going as far as drinking caffeine free versions of their favourites to reduce their dependence. However, after many years of high-powered advertising it will be difficult if not impossible to convince the lot of people to reduce their intake of this sugar filled and caffeine filled taste bombs. Even though medical research has shown that too much of an intake of these drinks will eventually lead to a person becoming overweight, the early onset of osteoporosis and other illnesses that are reluctant to mention.
Even more of a concern to those who are concerned about the health of others is the growth in demand among younger and more pressurised members of society for high energy drinks. All the negative factors relating to soft drinks seem small compared to what can be found in a very small can of an energy drink. The levels of caffeine found in these high energy drinks are so high that if they are taken in any kind of quantity, the harmful effects will be felt almost immediately. And it’s not as if the people who are taking these high-energy drinks are doing it to quench their thirst, but instead to give themselves an adrenalin boost in the middle of a pressurised working day or a long night of dancing and entertainment at the local club.
When it comes to the crunch, the tastiest and healthiest drink of them all is fresh water, but it will be difficult to convince a lot of today’s generation to think otherwise. If you want to find more about the possible dangers of drinking soft drinks and particularly energy drinks, you should click on the soft drinks face off web site. Don’t wait too long!…
By now, everyone who is even remotely concerned about their nutritional health knows that traditional soft drinks are bad for you.
Sugar (especially fructose) is the prime culprit behind the health risks posed by most soft drinks. Research has shown that the excessive consumption of sugary soft drinks leads to many health problems such as obesity and diabetes, which in turn lead to further problems.
Switching to diet soft drinks is a good start, because it helps eliminate the risk of obesity and associated health risks. However, depending on the sugar substitute used in the diet soft drink, other types of health problems may occur. For example, one controversial new study found that the risk of heart attack or stroke increased 48% for people who drank diet sodas every day. With new sugar substitutes coming onto the market all the time, researchers simply haven’t had enough time to study them all yet. However, many experts feel that Splenda is the safest artificial sweetener.
However, both diet and regular soft drinks come with other problems, such as artificial food colourings that, according to some experts, contain carcinogens that may contribute to certain types of cancer. These dark coloured soft drinks can also stain your teeth. Plus, any type of drink is typically a diuretic that can lead to dehydration.
In general, it’s best to avoid consuming foods and drinks with little to no nutritional value. It’s much healthier to drink water for hydration, but of course if you’re used to drinking soft drinks all day long, water can be boring!
The first step towards eliminating soft drinks from your diet is figuring out why you love them so much in the first place. If you rely on caffeinated soft drinks for an energy boost, consider replacing them with a natural source of caffeine, like tea. You can also try eating healthier foods that provide natural energy, such as bananas, so that you won’t end up in an energy slump in the first place.
If you like soft drinks for the flavour, consider replacing them with flavoured water. You can buy flavoured water by the bottle or else use powders to create your own quickly, easily, and cheaply. Flavoured waters have a tiny fraction of the calories of soft drinks, but some of them may still have the problems posed by artificial sweeteners.
If you just love the fizzy, bubbly sensation of soft drinks, consider making your own soft drinks with an at-home carbonation device like SodaStream. With SodaStream, you can add carbonation to any liquid you want. Jazz up that flavoured water, or even carbonate fresh fruit juice for a drink that is fun, healthy, and nutritious.
Even natural sugars such as may be found in fruit juices or smoothies can be harmful in excess. So no matter what soft drink alternative you choose, be sure to drink in moderation. Challenge yourself to consume fewer empty calories, and fewer soft drinks!…
Cooking vegetarian food is no more complicated than cooking non-vegan dishes. With a few kitchen tips, preparing a vegan meal with fresh, organic, simple ingredients will cook with ease.
A vegetarian cookbook authored by an expert in vegetarian cooking is a necessity in any vegan kitchen. Having access to a cooking conversion table and cooking terminology will help in cooking recipes from other countries.
Organization and preparation is the key to cooking any meal efficiently. Planning is a major tool to being organized. Make a list of all ingredients needed to prepare more than one meal. This will encourage budget friendly shopping and having ingredients on hand will save preparation and cooking time.
Cooking fruits and vegetables when they are in season, locally grown, and organic will have higher nutritional value. Visit year around farmers markets, as the variety and uniqueness of in season produce will introduce new foods to the vegetarian menu.
Beans are a staple food to most vegans. Knowing how to cook and prepare beans is essential, as there are many non-vegan recipes that can substitute meat with beans. There are many different types of beans and knowing the nutritional value of each type is important in creating a healthy balanced diet.
Tofu is a popular meat substitute with vegans. Tofu is made from soybeans, rich in protein, and at times called soybean cheese. It is easily purchased at the grocery store, but can also be made at home.
Experiment with various herbs and spices to create unique flavours for tried and true recipes. Always try to cook with fresh herbs, for they bring out more flavour than dried varieties.
Cooking vegetarian meals at home is a rewarding experience for all vegans and their families. Knowing a few cooking tips to simplify the process will help in creating vegan dishes, simply as well as efficiently.…
The demand for these drinks is constantly on the rise.
Given below are some cool facts about your favourite soft drinks. Know more about the drink you enjoy the most:
– Coca Cola was initially invented to cure headaches.
– The Coke logo is available in over 80 languages.
– Coca Cola is available in more than 200 countries.
– Once opened, Coke gets bitter with time.
– One can of Pepsi contains around eight spoons of sugar.
– Originally, Pepsi was invented to cure stomach pain.
– Pepsi was invented in North Carolina, by Caleb D. Bradham in 1898.
– Pepsi faced problems with promotion in China when the slogan “Come alive with Pepsi” was translated into “Pepsi brings your ancestors back from the grave”.
– Sprite was introduced in the market in 1961.
– Sprite is lime-flavored, and most of its promotion revolves around how it keeps you fresh.
– Sprite is called lemonade in New Zealand and Australia.
– Sprite is available in more than 190 countries.
– Mountain Dew was introduced in 1940s.
– Originally, Mountain Dew was made with whiskey.
– Mountain Dew has orange juice present in it.
– Mountain Dew is rumored to gradually reduce the sperm count.
– It is believed, that the name 7Up came from the fact that original 7Up containers were 7 ounces.
– 7Up’s original name was “Bib-Label Lithiated Lemon-Lime Soda”.
– 7Up originally had lithium present in it, which was taken out almost half a decade ago.
– 7Up amalgamated with Dr. Pepper in 1986.
– Fanta, the word, is derived from the word “fantasie”, which translates into “imagination” in German.
– Fanta is available in more than 180 countries; however, some flavors are only available in certain countries.
– The representative of Fanta is called Fantana.
– Fanta is a fruit flavored drink that caters to the taste of women, men and children.
– Sierra Mist was introduced in 1999 by PepsiCo.
– Sierra Mist is a lemon-lime flavored drink.
– Sierra Mist does not have any caffeine in it.
– Sierra Mist has several flavors, such as Diet Canberry Splash and Diet Ruby Splash.
Given below are some hard facts about soft drinks.
– Over consumption of soda can be very hazardous, as it has negative effects on the brain. Doctors are strongly against regular drinking of carbonated drinks.
– Doctors suggest people to drink fresh juice instead of fruit flavored soft drinks.
– One of the major health problems, obesity, is caused by drinking soft drinks, due to the presence of sugar in them.
– Drinking too much of soft drinks open people to several health risks, including tooth decay, headaches and others.
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